Wheatgrass Juice at Home
Equipment
- 1 Mixer Juicer/Blender
Ingredients
- 1 Cup Fresh Wheatgrass
- 1/2 Cup Water
- 1/2 Cup Apple Juice Optional
- 1/2 Tablespoon Fresh Lemon Juice Optional
Instructions
- Rinse the wheatgrass thoroughly with water.
- Cut the wheatgrass into small pieces.
- Add the wheatgrass and water to a blender/Juicer and blend until smooth.
- Strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp.
- If desired, add apple/Lemon juice to the strained mixture and stir well.
- Serve the juice immediately.
Notes
- Calories: The calorie content of wheatgrass juice varies depending on factors such as the amount of wheatgrass used and whether apple juice is added. On average, a cup of wheatgrass juice contains about 15 calories.
- Proteins: Wheatgrass juice contains a small amount of protein, approximately 1 gram per cup.
- Carbohydrates: Wheatgrass juice is low in carbohydrates, with about 3 grams per cup.